Symptoms of stress, anxiety and depression may be alleviated with massage therapy
Evanston, Ill. (October 23, 2013) – /PRNewswire/ – To mark National Massage Therapy Awareness Week (NMTAW), October 20-26, the American Massage Therapy Association (AMTA) has compiled research that suggests symptoms of stress, anxiety and depression (all associated with mental health) may be alleviated with massage therapy.
Following are some recent research findings which highlight the role of massage therapy in mental health and wellness. View AMTA’s Research Roundup Volume 4 online at www.amtamassage.org/researchroundup.
Massage Therapy for the Treatment of Depression in Individuals with HIV
Research published in The Journal of Alternative and Complementary Medicine1 indicates that massage therapy can reduce symptoms of depression for1 individuals with HIV disease. The study lasted eight weeks, and results show massage significantly reduced the severity of depression beginning at week four and continuing at weeks six and eight. AMTA President Winona Bontrager says of the study, “This research suggests that regular therapeutic massage could be a useful tool in the integrated treatment of depression for patients with HIV.”
Massage Therapy to Reduce Anxiety in Cancer Patients Receiving Chemotherapy
Research published in Applied Nursing Research2 shows that back massage given during chemotherapy can significantly reduce anxiety and acute fatigue. “This research demonstrates the potential value of massage therapy within the full cancer treatment spectrum, particularly during the often mentally and physically exhausting chemotherapy process,” says Bontrager.
Massage Therapy for Reduced Anxiety and Depression in Military Veterans
Research published in Military Medicine3 reports that military veterans indicated significant reductions in ratings of anxiety, worry, depression and physical pain after massage. Analysis also suggests declining levels of tension and irritability following massage. This pilot study was a self-directed program of integrative therapies for National Guard personnel to support reintegration and resilience after return from Iraq or Afghanistan.
Massage Therapy for Nurses to Reduce Work-Related Stress
Research published in Complementary Therapies in Clinical Practice4 shows that massage for nurses during work hours can help to reduce stress and related symptoms, including headaches, shoulder tension, insomnia, fatigue, and muscle and joint pain. “This study affirms the important role massage therapy can play in the work setting, in this case to ease stress for health care providers who, in turn, can better provide optimal patient care,” says Bontrager.
It is the position of the American Massage Therapy Association that massage therapy can assist in reducing the symptoms of anxiety. Read additional research on massage for anxiety.
~~ To read more, visit http://tinyurl.com/nyrshy3
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2 Karagozoglu S, Kahve E. Effects of back massage on chemotherapy-related fatigue and anxiety: Supportive care and therapeutic touch in cancer nursing. Applied Nursing Research. 2013 Sep;19. pii: S0897-1897(13)00070-0. doi: 10.1016/j.apnr.2013.07.002.
3 Collinge W, Kahn J, Soltysik R. Promoting reintegration of National Guard veterans and their partners using a self-directed program of integrative therapies: a pilot study. Military Medicine. 2012 Dec;177(12):1477-85.
4 Engen DJ, Wahner-Roedler DL, Vincent A, et al. Feasibility and effect of chair massage offered to nurses during work hours on stress-related symptoms: a pilot study. Complementary Therapies in Clinical Practice. 2012 Nov;18(4):212-5. doi: 10.1016/j.ctcp.2012.06.002.